Helping You Find Wellness With Personalised Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
At some time in your life you might benefit from having someone to see you, hear you, be curious with you and support you to make lifestyle changes, championing you along the way and helping you get clarity on your health and wellness journey.
There is only so much we can do on our own, especially during times of system breakdown and uncertainty. These current times of Covid add both extra challenge but are also an opportunity for a reset. My work is grounded in curiosity, compassion and courage to help you disrupt the old and bring in the new.
If you are resonating with this please read on.
What Is Wellness Coaching?
Creating Coherent Health
Allopathic medicine (and the NHS) can be amazing, yet prevention is better than cure, and health is not always wellness.
Most of us know things we could do to reduce our risk for future illness or improve our health now, but it often can all feel out of reach.
Get Help Making Important Decisions
After a health diagnosis there are often many pathways that could be taken, and conflicting information may be given to you. A good health coach will help you to explore your options, support your choices and help you build a workable strategy for health creation alongside medical protocols.
Integrated Health - More Than an Event!
Often disease is seen as a single body event or malfunction. Integrated health coaching helps you explore all aspects of your life — the physical, emotional, mental and spiritual — to create a coherent state of wellness.
Integrated Health Awareness Leads to Wellness Culture
We are not alone. Our behaviour impacts on everything around us, as well as on the hidden cells within us. Sometimes that can feel like it is all too much, a mountain you don’t want to climb! A health coach not only watches you climb that mountain but supports you every step of the way — championing you on your journey to create sustainable wellness.
Firstly, I am not going to give you aspirational instructions or tell you what to do. My work is client-led and process-orientated. I ask the questions, you find the answers. Health coaching works excellently as a preventative, but can also help you in times of crisis. As someone who has worked with and through many serious illnesses I have particular insights on how systemic illness can impact on body, mind and soul.
I work alongside allopathic medical protocols, and can also support you when you are outside of those protocols for whatever reason.
I can support you to explore alternative pathways.
I can support you to honour multidimensional aspects of health and wellness.
And I can be a powerful ally to help guide you through the bigger questions that life as a human holds.